Raspberries

March 5, 2010, Posted by Carmen Lopez Marshall at 6:35 pm | 1 Comment

Raspberries have a good amount of Vitamin C, Manganese and Dietary Fiber, making them a fruit for optimal health.

 Their antioxidant nutrients protect the body’s tissue from oxygen-related damage. 

Raspberries are a good source of Vitamin K and Magnesium. They are also very low in Saturated Fat, Cholesterol and Sodium that make them an excellent dietary inclusion for weight loss programs.

They may contain anti-cancer agents. 

Raspberry leaves make delicious herbal teas also good to be effective in regulating the menstrual cycle.

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  1. Seog Oh says:

    With the consumption connected with vitamin D, women can benefit in a number of ways. Vitamin d is a kind of fat-soluble secosteroids, present in milk, fish, meat along with eggs. It can also become obtained from exposure to sunlight and supplementations. It is important for maintaining a healthy body. Women who are more prone to suffering out of its deficiency than men are can profit considerably by eating food full of vitamin D.

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