SWEET CORN, ONIONS AND ZUCCHINI SAUTE WITH FRESH MINT

April 8, 2010, Posted by Carmen Lopez Marshall at 5:39 am | No Comments

SWEET CORN, ONIONS AND ZUCCHINI SAUTE WITH FRESH MINT 

2 cups fresh corn kernels (4 medium ears)

3 medium zucchini, small diced

1 ½ cups small chopped sweet onion

1 Roma tomato, chopped

2 tsp. minced garlic

One quarter lemon

½ tsp. ground coriander

2 – 3 Tbs. fresh mint, chopped

3 Tbs. extra virgin or canola oil

2 Tbs. unsalted butter

Salt

Black pepper

Ground cumin

In a large skillet, melt 1 Tbs. of the butter with the olive oil and sauté onions until tender.  Add garlic and sauté for 1 minute. Add the remaining 1 Tbs. butter, tomatoes and the zucchini. Cook, stirring occasionally, until the zucchini is slightly shrunken and almost tender, about 3 min. Add the corn and salt. Cook, stirring frequently, 3 to 4 min. Add the cumin and coriander and cook, stirring. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.

    Print Version Print Version   Send by Email this Section Send by Email this Section

Peter's Pumpkins & Carmen's Corn Updates

No comment yet.

Leave a Reply