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	<title>Peter&#039;s Pumpkins &#38; Carmen&#039;s Corn &#187; Products</title>
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	<link>http://www.peterspumpkins.com</link>
	<description>organic products</description>
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		<title>PP&amp;CC&#8217;s Sweet Corn</title>
		<link>http://www.peterspumpkins.com/detail/ppccs-sweet-corn.htm</link>
		<comments>http://www.peterspumpkins.com/detail/ppccs-sweet-corn.htm#comments</comments>
		<pubDate>Wed, 14 Jul 2010 02:32:33 +0000</pubDate>
		<dc:creator>Carmen Lopez Marshall</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.peterspumpkins.com/?p=722</guid>
		<description><![CDATA[At &#8220;Peter&#8217;s Pumpkins and Carmen&#8217;s Corn&#8221;, we hand-pick our sweet corn so we can feel if the kernels are full inside of the husk.
It is very important to pick early in the morning, so the dew is absorbed into the leaves which goes into the cub to make it sweet and fresh.
]]></description>
			<content:encoded><![CDATA[<div>At &#8220;Peter&#8217;s Pumpkins and Carmen&#8217;s Corn&#8221;, we hand-pick our sweet corn so we can feel if the kernels are full inside of the husk.</div>
<div><a class="lightbox" title="Sweet corn at PP&amp;CC" href="http://www.peterspumpkins.com/?attachment_id=723"><img class="aligncenter size-medium wp-image-723" title="Sweet corn at PP&amp;CC" src="http://www.peterspumpkins.com/images/uploads/2010/07/ppcc-sc-rt-230x300.jpg" alt="" width="230" height="300" /></a>It is very important to pick early in the morning, so the dew is absorbed into the leaves which goes into the cub to make it sweet and fresh.</div>
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		<item>
		<title>RADISHES</title>
		<link>http://www.peterspumpkins.com/detail/radishes.htm</link>
		<comments>http://www.peterspumpkins.com/detail/radishes.htm#comments</comments>
		<pubDate>Tue, 20 Apr 2010 19:40:26 +0000</pubDate>
		<dc:creator>Carmen Lopez Marshall</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.peterspumpkins.com/?p=688</guid>
		<description><![CDATA[Radishes are root vegetables that can be found in red, purple, pink, white, black and lavender.  They contain as much potassium as bananas.  They are an excellent source of vitamin C, vitamin K, vitamin B6 and folate.  Besides vitamins, radishes are a rich source of magnesium, potassium, sodium, iron, phosphorous, zinc, copper and calcium.  A [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Radishes</strong> are root vegetables that can be found in red, purple, pink, white, black and lavender.  They contain as much potassium as bananas.  They are an excellent source of vitamin C, vitamin K, vitamin B6 and folate.  Besides vitamins, radishes are a rich source of magnesium, potassium, sodium, iron, phosphorous, zinc, copper and calcium.  A cup of sliced radishes provides approximately 20 calories.</p>
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		<item>
		<title>Raspberries</title>
		<link>http://www.peterspumpkins.com/detail/raspberries.htm</link>
		<comments>http://www.peterspumpkins.com/detail/raspberries.htm#comments</comments>
		<pubDate>Fri, 05 Mar 2010 23:35:35 +0000</pubDate>
		<dc:creator>Carmen Lopez Marshall</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.peterspumpkins.com/?p=616</guid>
		<description><![CDATA[Raspberries have a good amount of Vitamin C, Manganese and Dietary Fiber, making them a fruit for optimal health.

 Their antioxidant nutrients protect the body&#8217;s tissue from oxygen-related damage. 
Raspberries are a good source of Vitamin K and Magnesium. They are also very low in Saturated Fat, Cholesterol and Sodium that make them an excellent dietary inclusion [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Raspberries</strong> have a good amount of Vitamin C, Manganese and Dietary Fiber, making them a fruit for optimal health.</p>
<p><strong><a class="lightbox" title="raspberries" href="http://www.peterspumpkins.com/?attachment_id=617"><img class="alignleft size-medium wp-image-617" title="raspberries" src="http://www.peterspumpkins.com/images/uploads/2010/03/100_1748-300x224.jpg" alt="" width="300" height="224" /></a></strong></p>
<p> Their antioxidant nutrients protect the body&#8217;s tissue from oxygen-related damage. </p>
<p><strong>Raspberries</strong> are a good source of Vitamin K and Magnesium. They are also very low in Saturated Fat, Cholesterol and Sodium that make them an excellent dietary inclusion for weight loss programs.</p>
<p>They may contain anti-cancer agents. </p>
<p><strong>Raspberry leaves</strong> make delicious herbal teas also good to be effective in regulating the menstrual cycle.</p>
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		</item>
		<item>
		<title>Cucumbers</title>
		<link>http://www.peterspumpkins.com/detail/cucumbers.htm</link>
		<comments>http://www.peterspumpkins.com/detail/cucumbers.htm#comments</comments>
		<pubDate>Thu, 04 Mar 2010 23:13:31 +0000</pubDate>
		<dc:creator>Carmen Lopez Marshall</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.peterspumpkins.com/?p=605</guid>
		<description><![CDATA[Cucumber is a vegetable in the gourds, pumpkins, zucchinis and other squashes family. It contains calcium and potassium and is a good source of Vitamin C, Vitamin A, Vitamin K, Magnesium, Phosphorus and Manganese.
Cucumber is low in Saturated Fat, Cholesterol, and Sodium.
The nutritional value of the cucumber makes it ideal for maintaining optimum health and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Cucumber </strong>is a vegetable in the gourds, pumpkins, zucchinis and other squashes family. It contains calcium and potassium and is a good source of Vitamin C, Vitamin A, Vitamin K, Magnesium, Phosphorus and Manganese.</p>
<p><a class="lightbox" title="Cuke field" href="http://www.peterspumpkins.com/?attachment_id=606"><img class="alignleft size-medium wp-image-606" title="Cuke field" src="http://www.peterspumpkins.com/images/uploads/2010/03/100_1643-300x224.jpg" alt="" width="300" height="224" /></a>Cucumber is low in Saturated Fat, Cholesterol, and Sodium.</p>
<p>The nutritional value of the cucumber makes it ideal for maintaining optimum health and to loose weight.</p>
<p><strong>Cucumber juice</strong> is a good diuretic, can provide relief from heartburn, acid stomach, gastritis and even ulcer. When carrot, lettuce and spinach are added, promotes hair growth, strengthens the walls of blood vessels and stabilizes the work of the heart and yields good results at the presence of rheumatic diseases.</p>
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		<item>
		<title>Winter squash</title>
		<link>http://www.peterspumpkins.com/detail/winter-squash-nutritional-benefits.htm</link>
		<comments>http://www.peterspumpkins.com/detail/winter-squash-nutritional-benefits.htm#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:00:12 +0000</pubDate>
		<dc:creator>Carmen Lopez Marshall</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.peterspumpkins.com/?p=589</guid>
		<description><![CDATA[Winter squash
The winter squash group includes pumpkin, acorn, butternut, and spaghetti squash.  The richer the color, the richer the concentration.   They provide excellent sources of carotenes.
Winter squash offer a very good source of vitamins B1, B6, and C.  It may be able to reduce the severity of conditions of asthma, osteoarthritis, and rheumatoid arthritis. In addition [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="text-decoration: underline;">Winter squash</span></strong></p>
<p><a class="lightbox" title="Winter squash" href="http://www.peterspumpkins.com/?attachment_id=590"><img class="alignleft size-full wp-image-590" title="Winter squash" src="http://www.peterspumpkins.com/images/uploads/2010/03/STAND4.jpg" alt="" width="97" height="130" /></a><strong>The winter squash</strong> group includes pumpkin, acorn, butternut, and spaghetti squash.  The richer the color, the richer the concentration.   They provide excellent sources of carotenes.</p>
<p><strong>Winter squash</strong> offer a very good source of vitamins B1, B6, and C.  It may be able to reduce the severity of conditions of asthma, osteoarthritis, and rheumatoid arthritis. In addition to its ability to lower high cholesterol levels, which reduces the risk of heart disease, Winter squash exert a protective effect against many cancers, particularly lung cancer, colon cancer, heart disease, and diabetes.</p>
<p>Also pumpkin seeds are helpful in reducing symptoms of benign prostatic hyperplasia (BPH).</p>
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		<item>
		<title>What are heirloom Tomatoes?</title>
		<link>http://www.peterspumpkins.com/detail/what-are-heirloom-tomatoes.htm</link>
		<comments>http://www.peterspumpkins.com/detail/what-are-heirloom-tomatoes.htm#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:33:20 +0000</pubDate>
		<dc:creator>Carmen Lopez Marshall</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.peterspumpkins.com/?p=586</guid>
		<description><![CDATA[An heirloom tomato is generally considered to be a variety that has been passed down, through several generations of a family, usually for 50 or more years,  because of it&#8217;s valued characteristics and can be found in a wide variety of colors, shapes, flavors and sizes.
Heirloom tomatoes are not only flavorful, juicy, and rich, they [...]]]></description>
			<content:encoded><![CDATA[<p><a class="lightbox" title="heirloom tomatoes" href="http://www.peterspumpkins.com/?attachment_id=587"><img class="alignleft size-full wp-image-587" title="heirloom tomatoes" src="http://www.peterspumpkins.com/images/uploads/2010/03/STAND5.jpg" alt="" width="130" height="97" /></a>An <strong>heirloom tomato</strong> is generally considered to be a variety that has been passed down, through several generations of a family, usually for 50 or more years,  because of it&#8217;s valued characteristics and can be found in a wide variety of colors, shapes, flavors and sizes.</p>
<p><strong>Heirloom tomatoes</strong> are not only flavorful, juicy, and rich, they are also high in a wide range of nutrients, packed full of vitamins (including vitamin A, vitamin C), and antioxidants like lycopene (one of the most potent antioxidants).  They provide a great source of fiber, and are naturally low in calories.</p>
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		<item>
		<title>How much do you know about BEETS?</title>
		<link>http://www.peterspumpkins.com/detail/how-much-do-you-know-about-beets.htm</link>
		<comments>http://www.peterspumpkins.com/detail/how-much-do-you-know-about-beets.htm#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:04:43 +0000</pubDate>
		<dc:creator>Carmen Lopez Marshall</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.peterspumpkins.com/?p=577</guid>
		<description><![CDATA[BEETS

According to Hippocrates, the father of medicine, beets and their leaves are considered useful in healing and as an aphrodisiac. 
Beets contain compounds that help protect against heart disease, birth defects and colon cancer. They are high in fiber and have the highest sugar content of all vegetables, yet are very low in calories.
Beets are particularly [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="text-decoration: underline;">BEETS</span></strong></p>
<p style="text-align: right;"><a class="lightbox" title="BEET" href="http://www.peterspumpkins.com/?attachment_id=578"><img class="alignleft size-medium wp-image-578" title="BEET" src="http://www.peterspumpkins.com/images/uploads/2010/02/100_2303-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>According to Hippocrates, the father of medicine, beets and their leaves are considered useful in healing and as an aphrodisiac. </p>
<p>Beets contain compounds that help protect against heart disease, birth defects and colon cancer. They are high in fiber and have the highest sugar content of all vegetables, yet are very low in calories.</p>
<p>Beets are particularly rich in vitamin B, folate, which is especially important during pregnancy.</p>
<p style="text-align: right;"> </p>
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		<item>
		<title>A huge heirloom beet!</title>
		<link>http://www.peterspumpkins.com/detail/a-huge-heirloom-beet.htm</link>
		<comments>http://www.peterspumpkins.com/detail/a-huge-heirloom-beet.htm#comments</comments>
		<pubDate>Sun, 17 Jan 2010 21:03:34 +0000</pubDate>
		<dc:creator>Carmen Lopez Marshall</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[Products]]></category>

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		<description><![CDATA[A huge heirloom beet grew at our farm.  Look at it!
]]></description>
			<content:encoded><![CDATA[<p>A huge heirloom beet grew at our farm.  Look at it!<a class="lightbox" title="Peter &amp; Heirloom Beet" href="http://www.peterspumpkins.com/?attachment_id=537"><img class="alignleft size-medium wp-image-537" title="Peter &amp; Heirloom Beet" src="http://www.peterspumpkins.com/images/uploads/2010/01/100_2313-224x300.jpg" alt="" width="180" height="241" /><a class="lightbox" title="100_2308" href="http://www.peterspumpkins.com/?attachment_id=538"><img class="alignright size-medium wp-image-538" title="100_2308" src="http://www.peterspumpkins.com/images/uploads/2010/01/100_2308-300x224.jpg" alt="" width="296" height="221" /></a></a></p>
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		<title>Christmas gourds</title>
		<link>http://www.peterspumpkins.com/detail/christmas-gourds.htm</link>
		<comments>http://www.peterspumpkins.com/detail/christmas-gourds.htm#comments</comments>
		<pubDate>Mon, 23 Nov 2009 23:42:45 +0000</pubDate>
		<dc:creator>Carmen Lopez Marshall</dc:creator>
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		<description><![CDATA[Dried gourds can be a very good decoration for any ocassion.
If you are interested in getting a dried gourd to decorate for Christmas, New Year or othe holiday, call us at (952) 906-0247, leave your phone number and we will get as many gourds as you want!
Here are some websites I found that can give [...]]]></description>
			<content:encoded><![CDATA[<p>Dried gourds can be a very good decoration for any ocassion.</p>
<p>If you are interested in getting a dried gourd to decorate for Christmas, New Year or othe holiday, call us at (952) 906-0247, leave your phone number and we will get as many gourds as you want!</p>
<p>Here are some websites I found that can give you good ideas..</p>
<p><a href="http://bluerockgourds.blogspot.com/">bluerockgourds.blogspot.com/</a></p>
<p><a href="http://www.gourdsbyjeanie.org/dyswis.htm">www.gourdsbyjeanie.org/dyswis.htm</a></p>
<p><a href="http://hubpages.com/hub/How-I-Craft-Gourds">hubpages.com/hub/How-I-Craft-Gourds</a></p>
<p><a href="http://flickr.com/photos/66675293@N00/308890000">flickr.com/photos/66675293@N00/308890000</a></p>
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		<title>Watch a video of how we pick our sweet corn</title>
		<link>http://www.peterspumpkins.com/detail/how-we-pick-our-sweet-corn.htm</link>
		<comments>http://www.peterspumpkins.com/detail/how-we-pick-our-sweet-corn.htm#comments</comments>
		<pubDate>Wed, 18 Nov 2009 23:49:46 +0000</pubDate>
		<dc:creator>Carmen Lopez Marshall</dc:creator>
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		<description><![CDATA[Watch Peter pick corn
Submitted by sfiecke on September 11, 2008 &#8211; 2:11pm.
»  Read similar stories filed under:
Shakopee News &#8211; Watch Peter pick corn
In today&#8217;s print edition of the Shakopee Valley News, we told the story of local vegetable grower Peter Marshall, who picks corn the old-fashioned way&#8211; by hand. His corn has grown in [...]]]></description>
			<content:encoded><![CDATA[<h1>Watch Peter pick corn</h1>
<p><span>Submitted by sfiecke on September 11, 2008 &#8211; 2:11pm.</span><br />
<span>»  Read similar stories filed under:</span></p>
<h1 class="title"><a href="http://www.shakopeenews.com/news/video_clips/watch_peter_pick_corn-7056"><a href="http://www.shakopeenews.com/news/video_clips/watch_peter_pick_corn-7056">Shakopee News &#8211; Watch Peter pick corn</a></a></h1>
<p>In today&#8217;s print edition of the Shakopee Valley News, we told the story of local vegetable grower Peter Marshall, who picks corn the old-fashioned way&#8211; by hand. His corn has grown in popularity in the Twin Cities and is a favorite of Minneapolis mayor R.T. Rybak. On a recent Saturday morning, before daybreak, Peter took a reporter through his fields</p>
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