SWEET CORN, ONIONS AND ZUCCHINI SAUTE WITH FRESH MINT 
2 cups fresh corn kernels (4 medium ears)
3 medium zucchini, small diced
1 ½ cups small chopped sweet onion
1 Roma tomato, chopped
2 tsp. minced garlic
One quarter lemon
½ tsp. ground coriander
2 – 3 Tbs. fresh mint, chopped
3 Tbs. extra virgin or canola oil
2 Tbs. unsalted butter
Salt
Black pepper
Ground cumin
In a [...]

SUMMER SALAD by Judy Skotterud Lambert
2-3 cucumbers
1 onion
1 pepper
2-3 large tomatoes
A bottle of Italian dressing
Slice all up on a bowl – pour the bottle of Italian dressing on it and stir.  Refrigerate.
Yummy!
SUMMER SALAD by Judy Lambert

Here’s a recipe with BEETS, by Jeanne Cloud-Nadeau
This is a picture of BEET KVASS I just made. It has extraordinary
healing powers. Beets are loaded with nutrition. It’s an excellent
blood tonic, aids digestion, alkalizes the blood, cleanses the liver,
good treatment for kidney stones and it’s used all over Europe in cancer
therapies. Much… more results than [...]

Fresh Corn and Cherry Tomato Salad
8 ears sweet corn, husked and cleaned
12 cherry tomatoes halved
1 red bell pepper seeded and diced
½ red onion diced
1/3 cup balsamic vinegar*
1 1/2 teaspoons salt
1 tablespoon minced garlic
Ground black pepper to taste           
3 tablespoons extra-virgin olive oil
1/4 cup fresh cilantro thinly sliced**
Put in a large pot enough water to cover the [...]

Hot Pepper Health Benefits
We found a VERY interesting site about HOT PEPPER BENEFITS. 
 
Here is part of the article:
 
“Hot peppers’ pharmacologic action: antiseptic, vitaminizing (it contains a large amount of C vitamin and of beta-carotene), it regulates the blood circulation, it strengthens the heart, the arteries and the nerves, it has an excellent anti-flue action, [...]

Raspberries have a good amount of Vitamin C, Manganese and Dietary Fiber, making them a fruit for optimal health.

 Their antioxidant nutrients protect the body’s tissue from oxygen-related damage. 
Raspberries are a good source of Vitamin K and Magnesium. They are also very low in Saturated Fat, Cholesterol and Sodium that make them an excellent dietary inclusion [...]

Cucumber is a vegetable in the gourds, pumpkins, zucchinis and other squashes family. It contains calcium and potassium and is a good source of Vitamin C, Vitamin A, Vitamin K, Magnesium, Phosphorus and Manganese.
Cucumber is low in Saturated Fat, Cholesterol, and Sodium.
The nutritional value of the cucumber makes it ideal for maintaining optimum health and [...]